WHY-FOCUS-HOW ????

If you need to focus..........

Research shows that we’re distracted

Every 40 seconds

When we’re sitting in front of a

Computer or we’re on our phones.

We spend over 47% of our times when

We’re browsing the internet

Or on mobile

Phones,

Procrastinating.

And we check our phones around

 Average 86 times per day.

Put your hand if you check

It more than that.

So it’s no surprise that we all

Face distraction.

We all experience

Distraction.

We’re all played

By distraction.

But often we think that the opposite

Of distraction is a focus.

We think that we need to

Become more focused.

We think that if we’re focused

We’ll feel less distracted.

We feel that if we able to draw

Our energy in a certain direction and

Force ourselves to absorb

In an activity.

Then we won’t be

As distracted.

But this is just

Not true.

The opposite of distraction is

Actually not focus.

The opposite of

distraction is

wait for it….

Attraction.

Let me explain

What I mean.

When we’re attracted

To something.

We’re completely fixated,

We’re completely absorbed.

We’re almost addicted and obsessed

To that visual, that song.

Think of a time when you saw someone

That you found attractive.

I’m guessing you couldn’t take

Your eyes off them.

Think of a time when you heard a song and

You had it on repeat all throughout the day.

No matter if there was drilling outdoors,

There was a building being demolished.

Nothing could distract you from the sound

Of that voice and that best.

I know you can hear it in

Your head right now.

What we really need to do is

Increase our attraction.

When we’re attracted to something

We’re naturally focused.

We’re naturally able to be present, we’re

Naturally able to bring our attention

And our energy to that task,

That project, that person.

When we’re distracted and don’t

Have that attraction

We’re naturally all

Over the place.

We end up feeling lost and confused

And end up procrastinating.

So now I know what

You’re thinking.

How do you get attracted to things that

You’re not attracted to.

We all have things in life

That we love to do.

And we all have things in life

That we have to do.

I’m sure that you have a long list

Pf things that you have to do.

And you’re thinking, I’m not

Attracted to any of those things.

Whether it’s doing your accounts, whether

It’s taking the trash out.

Maybe it’s even

Your job.

I’ve got a tip for you. A little trick,

A little insight

That will make your mind understand and

Believe that it’s attracted to something.

Let’s take the example

Of your job.

It’s something that

You have to do.

It’s something you may

Not be attracted to.

When you ask yourself, why

Do I go to my job?

Maybe the answer is

“It pays my bills.”

Maybe the answer is,

“It allows me to take care of my family.”

Maybe you studied for years and you feel that

Your job at least engages you for that.

Whatever your answer is, that starts

Providing some value

To why you do that activity.

When you know that, you recognize

That you’re attracted to be there

Because it serves a

Particular purpose.

You start to become attracted because

Whenever your mind says to you,

I’m bored

I’m distracted.

I’m unfocused.

 You say no, I’m because

It puts food on the table.

I’m here because it pays my bills and

Takes care of my family.

I’m here because I studied

And worked hard for this.

You’re able to increase your attractive

To even things.

You’re totally

Unfocused on.

Now, if you found yourself distracted or

Unfocused for too long

That definitely can mean you need to find

More meaningful, fulfilling work.

But no matter what you do, no matter how

Much you chase your passion

And live your purpose, there will still

Be things you’ll have to do

On a daily basis that you

Don’t find interesting.

And naturally, you’ll feel unfocused

And distracted.

For that, ask yourself

This question.

Why am I here?

Why am I doing this?

And you’ll find the mind will start

To become attracted

To that activity, task,

Or even that person.

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